Yoga Posters

I’m very excited to share these! For my final project in my Illustrator class I choose to illustrate 3 yoga posters.  It is wonderful to be able to combine two passions.  They are designed at 11×17 and I can’t wait to have them printed and hanging on our walls.

{Yoga Poses to Balance the Chakras}

{Yoga Poses to Balance the Chakras}

{Surya Namaskar :: Sun Salutation}

{Surya Namaskar :: Sun Salutation}

{Moon Salutation Sequence}

{Moon Salutation Sequence}

Thank you for stopping be my little space in the internet! Hope everyone is having a beautiful week and I’ll leave you with this little reminder from Buddha.

“A tree lives on its roots.  If you change the roots you change the tree.  Culture lives in human beings.  If you change the human heart, the culture will follow.”

-Namaste

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Frozen Foods

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These are three snacks I love keeping stocked in  my freezer when it’s warmer outside.  Something sweet, something salty, and something sour.  And apparently all green.

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Green grapes easily turn into the perfect frozen treat when washed and put into snack baggies for easy transfer from freezer to pool bag.  You may not eat edamame frozen (or at least I don’t), but I always have a bag in my freezer.  I prefer the edamame in the shell at snack time, because after a  quick boil, a small sprinkle of sea salt, and a few minutes to cool down under cold water, they completely satisfy my craving for a salty, butter bite.  I’m a huge fan of all popsicles, but at home you’ll almost never find our freezer without a box of Lemon and/or Lime popsicles.  They make my sour taste buds very happy (my favorite are dryers outshine bars).

Happy Snacking!

Personal Zen

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Currently I’ve been focused on practicing being more present. We can only live one day at a time, and I have to constantly remind myself of that.  This can be a challenge when so many things I am working towards require thinking about, and making plans for, the future.  But, for the first time since starting college, I find myself moving in a direction in which I am confident and motivated, with specific career goals in mind.  I have a passion for creating and imagining, and have found a space where my talents can best be put to use.  I am excited to continue working hard and educating myself, knowing it will lead me towards a purposeful and fulfilling career…it only took a decade of exploration, many mistakes, lots of lessons learned, and loving support to find myself here.  For me this means more than reaching for financial security or success.  Finding this direction has made me feel assured in who I want to be as I continue to grow, and is forcing me to ask myself what I truly have to offer others and myself.   The challenge I face now is learning to concentrate on the goals I set for myself, and moving forward with them.  Which is exciting and a little nerve racking for someone who spends too much time thinking about…EVERYTHING.   This is where being more present comes in really handy for me, because I tend to be more focused and productive when I stay in the moment.  Otherwise, my thoughts, my worries, my creativity, and my objectives, all pull me in too many directions.  Right now, as I begin this practice, I am setting daily intentions that ultimately work towards my big picture goals.  I believe in balance in every aspect of life, and this is another place in my life, and in my mind, where I must learn to find a balance.  With our lives in constant flux, we must reassess the areas in our life that need re-balancing, and adjust accordingly.   You know what they say: “Life is a balancing act”.

Something In the Morning Air

Crisp, chilly air brings me to life in the mornings, invigorating the senses and awakening the body.  We have been gifted with many of these type of mornings the past week.  The moon has even remained visible most mornings, as if it too wants to stick around to enjoy the magnificence of our day’s earlier hours.  So, again I’m expressing how much I love fall.  I cherish that here in Colorado you can watch, and feel, the earth change with the seasons.  I find myself more creatively and spiritually inspired during the fall than during other times of the year.  Maybe it can be attributed to  the sense of calm, peace, and stillness which settles over me after busy summer months.  Carrying this inner quiet, and motivated inspiration, into the holiday season is always the challenge.   As they (the holidays) quickly approach, I will use my early morning walks with Rock to jump-start each day, reminding myself to slow down, and not to cram my mind, or my schedule, with unnecessary stress.